free ur body in Adelaide CBD is the rehabilitation gym that delivers long-lasting results for anyone experiencing chronic pain. Director & Head Rehab Trainer, Mary, will spend the time to ensure she finds the cause of your symptoms using leading edge techniques and advanced assessment tools. Combining a strong Physiotherapy background with a life long dedication to learning, free ur body’s approach is unique because we’ve built the most extensive knowledge base and experience available. We guarantee freedom from pain through corrective movement therapy based on your current movement patterns.
Click here for an insight into what Director & Head Trainer, Mary, is all about.
Here is what some of our clients have to say:
"I decided to give Mary a go as she came highly recommended, almost 2 years on I can say it was the best decision I've ever made. Living with Cerebral Palsy Right sided weakness I have always struggled with my mobility, walking long distances, both my arm, foot getting very stiff, sore and my overall fitness.
Mary saw my body first then worked out why it was doing what it was and set exercises around that - first time ' I didn't hear Ok let's do surgery!' I was so pleased!
Through doing these exercises I noticed a difference between 3-6 months, surprised myself by walking more than 1 block without stopping or holding on to someone and it just got better from there. Now I can walk much further with no help, have increased strength in my Right side which makes daily routine less painful and my fitness levels couldn't be better.
Seeing small changes just made me want more and I really started to believe in myself, develop more self esteem, confidence, started to achieve long term goals and had a reason to hold my head high.
Mary has a way and understanding of the body that many few have - just made it so I can get the best out of myself.
Saying that I'm grateful for all that Mary has done for me would be an understatement, through my time I've dealt with many professionals and I can truly say Mary has restored my faith. She's one of the good ones.
Thank you Mary for giving me all the knowledge I need to get the most out of my body and realise anything is possible if you put your mind to it". ~ Julia L.
"If you're injured and in need of a rehabilitation expert then look no further than Mary. After years of reoccurring shoulder injuries and $1,000's spent on physiotherapy with no results I had lost hope and was on a waiting list for surgery when a friend recommends I see Mary. She was not like the people I had seen before, she is an expert in her field and took a genuine interest in my problems. I stuck to her program and she led me down the road to recovery from 8 shoulder dislocations in 2 years to now being strong and stable enough to do heavy pressing movement again. Her knowledge of mobility and the recovery process is second to none and I would recommend her to anyone without hesitation." ~ Steve D.
"Mary at FreeUrBody is like the Sherlock Holmes of the human body. She constantly surprises me with the way she’s able to fast track to the point of any discomfort and pain, partnering quick relief with long term sustainable measures to prevent the pain occurring again. As her business name states, she quite literally frees your body from its limitations, improving the way you move through life, both physically (and therefore mentally). I recommend that anyone and everyone engages her services, with or without injuries, she’ll make a positive difference to your days." ~ Fiona S.
“Before seeing Mary I suffered from lower back pain (caused by a perforated disc, L5/S1) as well as upper back pain. I was unable to tie my shoelaces without pain due to lack of mobility. I'd been like this on and off for about 5 years. The neurosurgeon suggested I was not bad enough to be operated on and that I'd have to live with it using drugs. Within a few months after seeing Mary I was able to comfortably tie my shoelaces again. I now wake up without pain! Previously, if I ventured out for a run I would be taking some sort of anti-inflammatory that night. I've not taken any drugs for about a year now. Within a few more months I was weight-lifting again, now I am able to deadlift and squat, which have been long term goals of mine! I now also have the knowledge to help myself improve mobility using techniques I have learned.” ~ Mark D.
"I just wanted to say thanks for working on me last year. I have been working on my inefficiencies through my core and am finally starting to hit some solid PB's on my lifts with much better form. I hit a 147.5kg deadlift today after a 145kg last week and my previous was 143 with a weight belt. All my PB's are now without weight belt assistance. Thanks Legend!" ~ Matt G.
"Even though I got injured, what you did for me has got me back better and fitter than before. Thanks Mary." ~ Jaeger C.