Know How to Navigate your Car to Avoid Pain & Injury

Don't cause yourself pain and injury from bad habits.  Be aware of how "little" things in life can cause you BIG problems!

Something as small as how you navigate loading and unloading your car can make a huge difference.  Particularly if you're someone already suffering from shoulder, neck or back pain.

Take 5 minutes to watch the video and start making yourself more aware of your habitual behaviour and how it might be affecting you.