The Healing Powers of Epsom Salt

2 cups of Epsom Salt in a tub of warm water will wash stress away!

2 cups of Epsom Salt in a tub of warm water will wash stress away!

Yesterday I decided to have an Epsom Salt (Magnesium Sulfate) bath to finish off a busy working week.  In addition to the 2 cups of Epsom Salts I also decided to add 15-20 drops of peppermint oil & 2 tablespoons of coconut oil to help soothe the skin and relieve the brain fuzz I was experiencing after putting many work hours in this week.  I soaked for 10-15mins which is optimal to achieve the benefits of the bath.

In addition to trying to achieve a weekly or at least fortnightly float tank experience I am also going to try and top it up with a 2 or 3 weekly Epsom Salts bath to help keep stress at bay and cleanse my body of toxins. 

Give it a try for yourself and see what benefits you can obtain.  For all the many benefits of Epsom Salt please click this link.