THE ANTI-SIT PLAN...PART 2 OF 3

Keep up Keeping mobile at work...

Don't let the aches and pains of 2015 return in 2016!

We all know sitting for long periods is not ideal. In this short video I have given the second of three of my favourite exercises to combat long periods of sitting. They can be done at the office or at home.  Focussing on neck mobility & neck stability is a must for anyone who stares at a computer all day long.

Keep a look out for Part 3 coming soon...