CORE 4 SERIES: DYING BUG

Core 4 Series:
2nd core exercise in our top 4...

DYING BUG:
This is an awesome drill for core activation. The video pretty much says it all. I use this daily with clients and it's a great follow on exercise from the previous breathing drill. Also, don't forget to BREATHE throughout this drill! Holding your breath is a cheat ;-)
Give it a go :-)