Core 4 Series: Crawling

4th and final core exercise in our top 4...

CRAWLING:
If you are a client of mine you probably just felt a shudder down your spine...the beloved crawling pattern. You either love it or you hate it!

I personally love it as it is an awesome drill for:
#crosspatterning
#coordination
#corestability
#corestrength
#connecting left & right brain
getting #backtobasics
having #fun
mental stimulation

It also follows on nicely from the previous mentioned BIRD DOG drill, the crawling precursor.

It is a challenge to fight gravity and this is required of us on a daily basis, so why not try this cheeky little drill yourself and see what you think...feel free to comment below and share your thoughts or experiences.