Why You're Experiencing Shoulder Pain + How To Heal It

In order for your shoulder to function optimally, you need good thoracic (upper back) mobility. Too many people have poor upper thoracic mobility — tightness in area between your shoulder blades — due to spending many hours at the computer, poor posture, not being active enough, etc. This can lead to problems in shoulder joints, rotator cuff issues and bursitis...

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